Wellbeing in pregnancy

An hour for mums-to-be: a chance to move with the changes in your body rather than just put up with them. We work on breathing, pelvic mobility and the tension that builds up in the back and shoulders. We also help you learn to listen to yourself, at a time when your body is changing faster than your head can keep up.

Each session is adapted to your trimester and to how you’re feeling, so there’s no single programme that everyone follows.