Classes and timetable
All our weekly activities at Atalis. You're welcome to try a class first: write to us and we'll send you a free trial pass.
Monday
- 08:00–09:00Kundalini YogaNautilo
- 12:00–13:00Functional MobilityElias
- 13:15–14:15Functional Movement & StrengthElias
Tuesday
- 07:15–08:15Pilates FlexiAnna
- 08:15–09:15Pilates FlexiAnna
- 13:15–14:15Vinyasa Power YogaNapea
- 17:00–18:15Karate for childrenSavio
- 18:15–19:30Karate for adultsSavio
- 18:30–19:20Animal FlowAnna
Wednesday
- 12:00–13:00Functional MobilityElias
- 13:15–14:15Functional Movement & StrengthElias
- 18:00–19:00Wellbeing in pregnancyWallaby
Thursday
- 07:15–08:15Pilates FlexiAnna
- 08:15–09:15Pilates FlexiAnna
- 13:15–14:15Kundalini YogaNautilo
- 17:00–18:00Karate for childrenSavio
Friday
- 07:00–08:00Functional Movement & StrengthElias
- 08:15–09:15Functional MobilityElias
- 13:15–14:15Vinyasa Power YogaNapea
- 17:00–18:15Karate for childrenSavio
- 18:15–19:30Karate for adultsSavio
- 18:30–19:20Animal FlowAnna
Our activities
Open a class to see what the practice is like, who leads it and who it's for.
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Pilates Flexi
Gentle but effective work on mobility, stretching and body awareness.
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Vinyasa Power Yoga
Dynamic yoga where the postures flow with the breath, for energy, strength and focus.
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Wellbeing in pregnancy
Movement, breath and body awareness to support you through pregnancy, at your own pace.
