Vinyasa Power Yoga

Vinyasa is the style of yoga where postures aren’t held one at a time but linked together, following the breath. In the power version the pace goes up and muscle work becomes part of the practice, so you build strength, stamina and focus as you move.

It’s the right class if you want yoga that makes you sweat and leaves you pleasantly tired. It’s also a good fit if you’ve got an hour at lunchtime and want to spend it properly moving.